Best Pre Workouts of 2016
What’s the best pre workout supplement on the market?
No matter how many hours you log in the gym and no matter how sore your body is after a workout, all your efforts are futile if you don’t supplement it with proper diet.
While post-workout supplements are critical in achieving desired results, you could also get the most out of your training by watching what you put in your body before you head out to the gym. This is very important because whatever you take in before your workout can affect your performance in the gym. For beginners especially, this step is important to help you maximize your gains, and to even reinforce the safest workout possible by giving you extra strength and nutrients needed to carry out some desired routines. This is where pre-workout supplements step in.
Pre-workout supplements are dietary supplements commonly used by bodybuilders, athletes and fitness enthusiasts to help them in their fitness regimen. These are specifically taken before working out and may be used to replace meals, promote weight loss, enhance weight gain, or improve athletic performance.
Why should you take pre-workout supplements?
Well, pre-workout supplements offer many benefits and focus on several key areas to help bodybuilders achieve greatest results. This article focuses on two aspects: how pre-workout supplements increase endurance, and how pre-workout supplements improve energy and focus.
Pre Workout Supplements Increase Endurance
Developing your endurance is critical in order to achieve your long-term goals. By doing so, your power will reach heights you never thought possible. You’d have the stamina to lift weights for more repetitions and to train harder for a longer period. As a result, you pack on more lean muscle mass.
A good pre-workout supplement to take for increased endurance is one that contains beta-alanine, a naturally occurring beta amino acid that can increase levels of carnosine within the muscle tissue, allowing you to increase the amount of work you can perform at high intensities. Take note, though, that when you take beta-alanine, you’re going to feel a tingling sensation on your skin. This is normal and should not be a cause for alarm. It’s best to take 2-3g beta-alanine 30 minutes before you begin training and a second dose later in the day.
Another one is Citrulline Malate, an amino acid commonly found in eggs, meat, fish, legumes, milk, and fruits such as watermelon. Apparently, citrulline malate can figure out when the body is starting to get weak; thus, it can reduce the sensation of fatigue during high intensity training and increase ATP production. The recommended dosage for citrulline malate is 3-6g and it should be taken immediately before or during training.
Pre Workouts improve Energy and Focus
For an effective training session, having ample amounts of energy is vital. If you’re working a 9-5 you’re probably going to be quite lethargic after, the same goes for you morning gym goers. Energy provided by pre workout supplements can help you to summon the strength you need to start the workout, and last longer throughout. Keeping energy levels high also has a knock-on effect for focus levels. It more energy means being more alert, thus sharpening your awareness of the sets you’re completing and therefore amplifying the mind-muscle connection.
An ingredient which helps with this is caffeine. Not only is caffeine an awesome performance enhancer but it also acts as a stimulant and increases your metabolism. Take it 30 minutes before your training, and take it depending on your tolerance level.
Tyrosine is another pre-workout supplement that can modulate the effects of acute stress, improve stress-induced cognitive and behavioral deficits, and stress-sensitive focus tasks. When your body is subjected to stress, like that of weight training and HIIT cardio etc. tyrosine can increase concentration. Like caffeine, tyrosine (about 500-1000mg) should be taken 30 minutes before workout.
How Should You Use Pre-Workout Supplements?
When using pre-workout supplements, it’s best to cycle them out. This is important because prolonged intake of a particular supplement could cause your body to become “immune” to it. When this happens, your body might start ignoring the effects of the supplement.
In order to exploit the effectiveness of pre-workout supplements, use the products consistently for 6-8 weeks and then take 2-3 weeks off. Don’t take anything during these off weeks. After three weeks, go back to taking the supplement.
You’ll see that your body will once again re-sensitize (acclimatize, if you may) itself to the ingredients. In turn, the supplements become much more effective in helping you achieve the results you want.