Top 10 Bodybuilding Supplements on the Market
Bodybuilding is a sport like no other in that it requires a level of discipline, knowledge and nutrition that not many other sports can match up to. It is an activity that requires you to learn the ins and outs of your body, the proper way to perform workouts and exercises and gain enough nutritional knowledge that would make a doctor proud.
If you have ever ventured into the world of bodybuilding or experience a rigorous workout regime than you are well aware that nutrition plays a lot bigger role than any other aspect of the sport. An aspiring bodybuilder’s biggest mistake would be to ignore properly educating themselves on the nutritional aspect of the sport.
While nutrition is a primary factor in a successful bodybuilding career, it is sometimes hard to maintain because bodybuilding is a sport that requires a LOT OF NUTRIENTS which means a lot of food, which means a lot of MONEY! This is where bodybuilding supplements play a huge role in helping you achieve and maintain the level of nutrition needed for this hardcore sport.
Supplements for bodybuilding will provide you with extra boosts of required nutrients that will support your muscular hypertrophy and keep your overall health stable.
There are numerous supplements, herbs and vitamins that can help bodybuilders to gain more muscle mass, enjoy especially intense workouts and reduce body fat. Some of these supplements include glutamine, protein powder, lysine, compounds that are taken before a workout, testosterone boosters, niacin, vitamin C and MSM.
How Supplements Benefit Bodybuilders
When a person lifts weights, microscopic tears occur in the muscle fibers. After the workout, the body swiftly repairs the muscles and attempts to increase their size and strength to allow the person to more easily lift heavy weights in the future.
Although this process is natural, the body must use certain amino acids and vitamins when repairing and building skeletal muscles. Additionally, bodybuilders generally require more vital nutrients than a person who does not lift weights.
Choosing Numerous Products
Many studies have shown that supplements function synergistically. For example, taking one herb that increases testosterone may be effective, but using three botanicals that raise a person’s levels of testosterone will exponentially improve the potency of every compound in the mixture.
Although many supplements naturally augment the production of certain hormones and compounds in the body, other vitamins and minerals reduce the effects of other, detrimental hormones. One way to substantially increase the beneficial impact of a testosterone booster is to take a supplement that decreases the production of cortisol and estrogen, which both reduce muscle mass and compete for the same receptors as testosterone.
Eliminating Body Fat While Building Muscle
Excess fat will store aromatase, which can convert testosterone into estrogen. Prolactin also builds up in fat cells, and this hormone functions in the same way as estrogen. In addition to using supplements that burn fat, a person can lose body fat by gaining extra muscle mass, which will utilize the nutrients that the fat cells would have otherwise used up and increase the individual’s metabolism.
We have comprised a list below of the most essential bodybuilding supplements that you should consider before embarking on your journey to the next Mr. Olympia contest.